Too Fast, Too Soon....As Usual. The NYC Half

Today was the New York City Half Marathon. I had big plans of running a good race even though I haven't been focused on my running as much as I should be. I planned to aim for a 1:45 but would have been happy with a 1:48 or really anything under a 1:50. I started strong with an 8:15 min/mile, then did an 8:05 and 8:06. Then came harlem hill. I took it a bit easier on that and averaged an 8:23. At that point, I thought to myself, this is a little hard but I just have to get out of central park and then I'll be home free. FALSE.

I got through the 8 mile point at which point you exit the park onto 7th ave. I then thought it was time to kick into gear, with 5 miles to go. Unfortunately, I didn't have any gears left. I did an 8:03 and then it's unclear what my pace was because the gps on my watch doesnt work in times square and it was acting all crazy. When I got to mile 10, I felt terrible but still tried to push. All I had left was 9 min miles so I did 3 and finished the race feeling pretty defeated.

I ended up finishing in a disappointing 1:52:34, 8:36 pace--a few seconds slower than my race in DC exactly a year ago. During that race, I went out way too fast, faster even than today, but perhaps it was comparable given that in Central Park I was working against some tough hills. The only time I've ever paced correctly was the NYC Marathon last fall when Spencer sent me splits to follow. Apparently I need that kind of guidance all of the time. I also just need to get faster. I've been running since 2007 and ran my first 1/2 in 1:55 averaging a 8:47 pace. 3 marathons, multiple half marathons, and countless other races and I haven't even improved by 15 seconds per mile. Sometimes I wonder why I keep running.



3.20 NYC Half Marathon by kelila83 at Garmin Connect - Details